During a chest bounce, from which part of the body should the movement primarily originate?

• A. Knees.
• B. Shoulders.
• C. Hips.
• D. Wrists.

Answer: (A)

The bounce should be powered from the legs, starting with a gentle knee bend. Using the knees as the primary source of energy builds a natural spring, absorbs impact, and keeps the movement controlled and rhythmic. This leg-driven drive transfers upward through the hips and torso so the chest rises with a smooth, buoyant motion. If you try to bounce from the shoulders or wrists, you lose that spring and the movement becomes choppier and more tiring, while relying too much on the hips alone can reduce the rebound strength. Keep soft knees, a stable core, and let the leg drive initiate the movement so the chest bounce remains consistent and grounded.